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9:40-- Guest_7899: Anxiety is a state of mind which causes nervous behavior in human beings. It is normal to be anxious when one is dealing with a stressful situation. However, when anxiety becomes a daily feature in one's life and interferes with one's ability to carry out day-to-day activities, it is termed as "anxiety disorder".The anxiety disorder spectrum includes generalized anxiety disorder, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, separation anxiety, social anxiety, and situational anxiety.Over 19 million people in America are affected by some form of anxiety. Although, prescription medication is usually recommended, many people have found relief in alternative medicine.Herbs can be very helpful if one wants to opt for a natural way of dealing with this problem. Ancient medical texts recommend the use of various herbs that promote wellness in the mind and the body.Herbs contain natural composition of various compounds that affect our brain, heart, and other internal organs. They have a very relaxing effect on us. Here are a few herbs that are known to help anxiety-related disorders. Passion flower contains active components that help alleviate occasional nervousness, anxiety, mood changes, panic attacks, depression, restlessness, and sleep disorders. It calms and soothes the mind with its sedative properties.» Side Effects This herb is mostly safe when taken orally for a short amount of time. However, it can cause some side effects such as drowsiness, nausea, vomiting, dizziness, confusion, mood changes, irregular muscle action and coordination, altered consciousness, rapid or irregular heartbeat; and inflamed blood vessels. Although allergic reaction to this herb is uncommon, one should consult a doctor immediately if there is any itching, swelling, rash, or difficulty in breathing. The use of passion flower in large amounts is unsafe, and can cause depression of the central nervous system. Valerian root is a very popular natural sedative, known to relax the central nervous system (CNS). It promotes healthy sleep patterns, and also acts as a natural painkiller. Its active compound, valerenic acid, works rapidly in the body to relieve one from nervousness, anxiety, and insomnia.» Side Effects Side effects like headache, uneasiness, sleeplessness, upset stomach, tiredness, or drowsiness may occur in the mornings. Although very rare, side effects like persistent nausea or vomiting, yellowing of the eyes or skin, dark urine, extreme tiredness, or abdominal pain may also occur. Allergic reactions may occur rarely. One should seek immediate medical attention on experiencing any difficulty in breathing; closing of throat; swelling of lips, tongue or face; or hives. Chamomile is known for its calming and soothing properties. Its active compounds calm the nerves, which in turn, soothe the mind without causing any drowsiness. Not only is it helpful for anxiety, restlessness, tension, headaches, and insomnia; it is als
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